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Tag Archives: yoga

Seven Pillars of Life

Monday, September 14, 2009

The Secrets of Longevity have been a quest by many people for aeons of time.There world longevity centers of the population such as Korea, Japan and China and specific pockets of people such as the Vilcambas (Andes), Hunzas (Pakistani Himalayas), Georgians and Abkhasians. Researchers tracking cultures living the longest have found that its not unusual for [...]

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The Benefits of Practicing Yoga

Saturday, April 18, 2009

Yoga is an ancient system of poses. It is composed of age old principles that correlate with the connection between a person’s mind and body. The importance and benefits of practicing yoga exercises for health have now been researched and proved by modern medical sciences. Yoga is the short form of the word yogasana. This [...]

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Getting Started With Yoga

Monday, November 24, 2008

There are many kinds of yoga exercises, all which seem to have derived from the original eight stages of reaching a state of bliss. Breathing techniques and different poses ensures good health through Hatha yoga, which is the most popular form of yoga practiced.

Yoga does not require expensive or fancy equipment to perform the exercises. [...]

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