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Tag Archives: stress management

Read About Stress

Monday, August 3, 2009

I found that a variety of magazines have useful articles on stress as well. Most of the tips all focus on the same concepts - breathing, counting to 10 and taking time to focus on your own self. While all of those suggestions are probably more helpful to others than they are for me, I [...]

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What Triggers Acute Stress

Friday, March 27, 2009

Stress is part of life. There’s just no escaping it. There are good forms of stress and bad forms, but it’s always with us in one way or another.
Acute stress - also known as fight-or-flight response, is an anxiety disorder. It occurs when we experience either a real or perceived threat to us. The [...]

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Anxiety Panic Disorders Leads To Strange Reactions

Saturday, February 14, 2009

anxiety panic disorders

Anxiety disorders may affect as many as 30% of Americans at some point in their lives. They are real illnesses that often go untreated. Feeling anxiety is a normal reaction to stressful situations. However, for some, this reaction goes far beyond normal. Anxiety panic disorders affect some six million Americans annually and many [...]

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