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Tag Archives: muscle

Maximum Muscle Gains Proven Strategies

Friday, November 13, 2009

When it comes to training bodybuilding and gaining muscle, there are a lot of different theories. If you are a beginner, it is hard to know what the best way to gain muscle mass to your body is. We will discuss some good starting points.
Compound Exercises – Your focus should be with compound exercises. These [...]

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Mistakes in a Bodybuilding Diet

Friday, November 13, 2009

We will discuss some common mistakes in bodybuilding concerning diet. We will discuss what to do about these mistakes.
Not giving one diet enough time – Don’t expect to change your diet and then make great gains in a matter of a week. It can take 3 weeks for your body to get used to your [...]

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Bodybuilding Myths

Monday, November 2, 2009

Let us discuss some bodybuilding myths. While it is good to take advice from others, you should be careful where you get your advice from. There are new sites coming online related to building muscle all the time and you need to understand that some of the advice is flat out wrong. We will go [...]

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Anyone Can Build Bigger Biceps

Tuesday, February 24, 2009

When you’re at the gym, take a minute and watch all the people wrking out their biceps. Are you one of these people? Do you overwork your biceps? I’m going to show you some tips on how you can build bigger biceps beyond anything you could imagine.
It’s impossible to get bigger biceps by [...]

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