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Tag Archives: healthy

Eating Healthy with Acai Berry

Monday, July 27, 2009

It was only recently that few people had heard of the acai juice but, nowadays, it is difficult to not notice the sheer number of acai berry products on the market. Not only there is a large number of products with the acai berry sold in specialized health food stores including Whole Foods or GNC [...]

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Diet Effects Health

Saturday, February 14, 2009

fitness center

A healthy lifestyle may seem out of reach for most people who are too busy with job and family commitments, who lack initiative or who have simply too little time on their hands. It doesn’t have to be. Eating a more healthful diet, adding a little more exercise to your daily routine, quitting smoking, [...]

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Cholesterol 101

Friday, November 21, 2008

In the pages of lifestyle magazines, cholesterol is often portrayed as a potential demon ruthlessly affecting the quality of your life. The rises in the cardio vascular diseases have made the people aware of the harmful effects of cholesterol. But not many people are aware of the fact that cholesterol can both be good and [...]

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