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Tag Archives: compound exercises

Get Big Biceps.

Monday, November 23, 2009

To get big biceps you need a diet plan as well as a training plan. Let’s say your eating a healthy well balanced diet. Your eating quality natural foods 5- 6 meals a day, about every 3 hours, with good ratio of lean protein, carbohydrates and good fat at every meal. Drink at least half [...]

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Grow Big Bigeps.

Monday, September 7, 2009

To get big biceps you need a diet plan as well as a training plan. Lets assume your diet is in place. Your eating quality natural foods 5- 6 meals a day, about every 3 hours, with good ratio of lean protein, carbohydrates and good fat at every meal. Make sure you drink, at minimum, [...]

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