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Tag Archives: bodybuilding

Maximum Muscle Gains Proven Strategies

Friday, November 13, 2009

When it comes to training bodybuilding and gaining muscle, there are a lot of different theories. If you are a beginner, it is hard to know what the best way to gain muscle mass to your body is. We will discuss some good starting points.
Compound Exercises – Your focus should be with compound exercises. These [...]

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Mistakes in a Bodybuilding Diet

Friday, November 13, 2009

We will discuss some common mistakes in bodybuilding concerning diet. We will discuss what to do about these mistakes.
Not giving one diet enough time – Don’t expect to change your diet and then make great gains in a matter of a week. It can take 3 weeks for your body to get used to your [...]

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Bodybuilding Myths

Monday, November 2, 2009

Let us discuss some bodybuilding myths. While it is good to take advice from others, you should be careful where you get your advice from. There are new sites coming online related to building muscle all the time and you need to understand that some of the advice is flat out wrong. We will go [...]

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How To Increase Your Bench Press And Build Muscle Mass Fast

Friday, October 2, 2009

Everyone knows to build muscle up one of the best exercises for the upper body is the bench press. One of the first questions you are likely to be asked by another bodybuilder is ‘how much can you bench press?’. Whilst it may not be the best measure of overall strength it does have a certain [...]

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Are Fitness Supplements Useful?

Saturday, August 15, 2009

Body building substances are substances essential for building muscles and fat loss programme involved in weight training or any other physical training program. The athletics and other body builders take these supplements to gain energy.  These supplements are taken before and after weight training to develop your muscles in exact ratio.
Protein is [...]

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Body Building Supplements Containing Testosterone

Tuesday, August 11, 2009

Testosterone is an important element in building muscle.  This is actually a hormone that exists in both males and females but it is more concentrated in men.  Testosterone causes much of the male characteristics - such as a strong sexual drive, a deep voice, aggressiveness, and of course, muscles.  This hormone is located in the [...]

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The Reason You Won't Build Muscle

Wednesday, July 8, 2009

There are many so called hardgainers out there who find gaining muscle very difficult, if not impossible. It is using the wrong methods that prevent them from building muscle.
The first thing is that you need to stop reading all those bodybuilding magazines out there. These magazines are fll of beefed up bodies bulging with muscles. [...]

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