“Tennis Elbow” is the typical name given to elbow pain originating on the outside or lateral side of the elbow. This problem occurs when an irritation or inflammation of the tendons of one or more forearm muscles at their attachment to the bony protuberance near the elbow joint, known as the lateral epicondyle. The medical term for this affliction is lateral epicondylitis, in essence an inflammation of the epicondyle. When the inflammation takes place on the inside, or medial side, of the elbow, the affliction is usually referred to as “Golfer’s Elbow” or medical epicondylitis. Golfer’s Elbow, however, is not as widespread as Tennis Elbow.
Tennis and golf are not the only activities that can cause epicondylitis. Any activity that necessitates repetitive gripping of objects can generate the problem. Inappropriate wrist and arm posture while carrying heavy bags, knitting, chopping food, and/or using a computer are additional causes of “tennis” or “golfer’s” elbow. With sports, the difficulty occurs when an individual, who is new to a specific game, uses an unsuitable technique, experiments with new rackets or clubs, or increases the intensity or duration of exercise without effective preparation.
Epicondylitis can occasionally start farther up the arm or even in the neck. The nerves that give function to the forearm muscles may become inflamed because of a disc problem or spinal subluxation, consequently producing tense muscles and inserting undue strain on the tendon attachment(s). This makes for a predisposition to elbow pain no matter the exacerbating cause. Complications such as further subluxations and arthritis can take place if the condition is ignored. Evaluation and treatment by a qualified chiropractor, such as your Mount Laurel Chiropractor can remedy the condition and eliminate future complications.
Epicondylitis is a condition that rarely resolves of its own accord and so requires proper health management. Determination of the exact cause of the problem and a treatment plan are extremely important. This might include modalities such as ultrasound, electro-therapy, massage, hot and cold therapies, bracing, and home stretching and exercises. Mount Laurel Chiropractic management has proved, again and again, to be extremely effective in the overall management of this problem.
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