Since ancient times, people have practiced meditation for the numerous benefits it offers. Practicing meditation as part of your daily routine might lead to improvements in your outlook and attitude.
Most forms of meditation call for the spine to be straight and the posture to be erect. The explanation for this is that sitting upright encourages the movement of your spiritual energy. This is considered to be your life force.
A straight back is essential to most of the meditation traditions, and is a standard component of the various postures used in this practice. Here’s a look at a few of them.
1. Seated posture. The individual sits upright while maintaining a straight back. The head and spine are in alignment and not tilted. The thighs are parallel to the floor. The hands are placed on the arms of the chair or on the knees.
2. Cross legged position. This is a very common posture; the lotus position is included in this category.
3. Kneeling posture. The person is positioned with both knees resting on the floor. The buttocks rest on the heels and toes, which are placed side by side. Hands rest on the thighs.
4. Lying down position. In yoga this is referred to as savasna; it’s also known as the corpse position. The person lies down on the floor keeping the legs unbent and at ease. This position isn’t used often because it copies the innate position of sleep. A person might doze off at times. This is more useful for stress reduction rather than as a meditation method.
In addition to these postures, there are several gestures and movements that can be incorporated into the practice of meditation. Among these are hand gestures called Mudras. There’s a theological significance behind these motions. Coming from the yogic philosophy, they can impact your consciousness. A typical example is the placement of hands in Buddhist meditation. With the thumbs touching, the right hand is positioned on top of the left hand.
You can also encourage a state of meditation through the use of repetitive activities like deep breathing, chanting and humming. There are also those who use walking meditation. Typically, the eyes are closed or partially closed during meditation. However, Soto Zen practitioners perform their meditation with their eyes wide open in front of a wall.
To achieve the advantages of meditation, stick to the advice and training of the kind of meditation you have chosen to practice. Remember that acceptance and persistence are necessary in order to have success. This might help you during difficult times of meditation and will improve focus in your daily life.
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