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We often talk about anxiety and depression as two different psychological disorders; we may also differentiate between their causes, symptoms and cures. However, studies on mixed anxiety depression treatment reveals a surprising fact that- “most anxiety disorders share a connection with depression and over 60% of patients who suffer from anxiety disorder, go through depression as well.

Beyond Anxiety and Depression

It may be hard to perceive the link between anxiety and depression. Depression is often characterized by a feeling of listlessness, while heightened anxiety may have more prominent physical symptoms. The astounding truth is that most people in a high state of anxiety also suffer from depression, which can lead to frequent panic attacks.
Where both conditions (depression and anxiety) are present together, both the problems get intensified. Depression needs prolonged and continuous treatment and when it is accompanied by an anxiety disorder, the mixed anxiety depression treatment becomes increasingly difficult.

Persistently high level of anxiety leads to depression that may give rise to panic attacks in some cases.

Recognizing Mixed Anxiety Depression

People suffering from anxiety experience:

# Low energy, tension,
# Palpitation and restlessness.
# Shakiness,
# Muscle throbbing,
# Sweating, Cold and clammy hands
# Feeling of Dizziness,
# Fast heart beats
# Dryness in the mouth.

The signs and symptoms of depression vary from person to person, and depend on the severity of the condition:

# Depressed Mood
# Decreased sense of Pleasure or Interest
# Weight Fluctuations
# Insomnia or Sleep Disturbances
# Psychomotor Retardation or Agitation
# Feelings of Worthlessness or Guilt
# Diminished ability to think
# Inability to concentrate
# Suicidal thoughts

When a patient shows all or most of the above mentioned symptoms, they are said to be affected by mixed anxiety depression and the condition demands mixed anxiety depression treatment.

Mixed Anxiety Depression Treatment

The various treatment options for mixed anxiety depression treatment include pharmaceutical drugs, cognitive behavioral therapy, alternative treatment methods like herbal medicines, dietary supplements, etc. With strong determination and will power, it is possible to get cured without medication at all. A perfect combination of psychotherapy and medication has given high success rates.

Medicines

Medication, rather than choosing as a lone treatment, is most effective when treated in conjunction with psychotherapy. Both treatments undertaken together control the symptoms rapidly.

# Antidepressants are the foremost class of drugs used in treatment for anxiety disorders. It takes around six weeks to manifest the effects, however when taken along with an indicator, they act instantly.
# Selective Serotonin Reuptake Inhibitors (SSRIs) are antidepressants that raise the level of serotonin in the brain that elevates mood.
# Efficient control of the symptoms of mixed anxiety depression disorder is carried out by drugs called beta-blockers.

Cure

A very important part of treatment is Therapy. It is most effective and especially important for treating the psychological aspects of anxiety-depression disorder…

# CBT or Cognitive-behavioral therapy is meant to change the way of thinking in anxiety-depression disorder sufferers. It also changes the way these people react to anxiety-depression triggering situations.
# The CBT therapist helps the patient by involving them in a role-playing of actual situations. CBT therapists also teach relaxation techniques.
# CBT must be specific to the individual disorder. It only works when the anxiety-depression disorder patient is ready to face their fear and overcome them.
# This treatment may incorporate group therapy and the course may last for up to three months.

Exercise

Inculcating the habit of exercise in our lifestyle can keep us away from both anxiety and depression. Exercise makes a difference by improved blood circulation, increased secretions of endorphins and serotonin in the brain. An individual develops a positive outlook towards life. In spite of all the benefits of exercise, it cannot be categorized as a lone treatment but as a part of the treatment program by psychotherapy and medication.

Summary

A number of treatment methods were developed after researching the fact that anxiety shares a deep connection with depression and their parallel occurrence is often referred to as mixed anxiety depression disorder. A combination of psychotherapy and medication has found to be the best treatment method.

Many skills of coping with panic attacks is very similar, and controlling panic attacks became very important to managing depression, both affect the other in the same way. However, panic disorder treatment does not only relax the mind and body, the objective is eliminating the sense of fear and panic.

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