The name alone caught our attention with this diet. The Negative Calorie Diet piqued our interest, as we were thinking how it could work. How does someone eat something that has “negative calories”?
We did some research and found out that while all foods have calories, some foods use more calories for digestion than they actually contain. Because of that, people are able to burn calories while they eat.
We went around the internet and realized a lot of people are trying this diet out. After completing our research, we found out some important information about this diet that should help people decide if it is right for them.
First, you can lose weight with it. It’s very impressive that most people were able to lose one to two pounds a day on this diet. However, at the same time, you are only allowed to eat mainly fruit and vegetables, so there were some complaints. Not many people were ready for a diet that limits or eliminates the amount of meat they eat. Some people were irritable about the lack of choices, while others were bored with their food intake.
What we decided after reading different accounts is this is a good diet for someone who needs to get on track with weight loss. However, it’s not a solution in the long term. Eventually, some fat will need to be added into the diet. One cannot eat this way forever and remain healthy.
Based on many of the weight loss plan reviews we’ve seen, here is our honest opinion. Those who are searching for a quick way to lose weight can probably benefit from this diet. It is important to keep in mind, though, that this is not meant to be a long term solution. It can be used as a way to jumpstart the metabolism and begin weight loss, but eventually protein will have to be introduced back into the diet.
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